Transitioning to Raw Foods
and the Wigmore Lifestyle

This 184 page Raw Food Recipe book is your one-to-turn-to resource for all your raw recipe needs.

This book is chock full of amazing recipes, and is the companion volume to the 13 Step Raw Living Foods Success Guide (link).

Together, these two volumes comprise all of the essential elements of the Dr. Ann Wigmore Raw Living Foods Home Study Program. The guide book, combined with this recipe book, take you from SAD to RAW (Standard American Diet).

You'll learn how to create great tasting and extremely healthy recipes, from appetizers to deserts - and don't forget the snacks!

You're going to learn:

√ How to make Green Smoothies and Energy Soup

√ The energy-refreshing Rejuvelac for optimum health!

√ How to create your raw food kitchen!

√ Your raw food grocery list!

... and much much more!

 

 

Here's What's In the Book:

 
 
 
 
 
 
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Wait... There's More!

Bonus #1

BONUS RECIPE BOOK

Delicious Raw Food Recipes

by Emily Rutherford

Over four dozen of her favorite raw food recipes, by the author of The Raw Food Restaurant Guide. (PDF format)

Bonus #2

BONUS BOOK

What's In Your Lunch Bucket? Eat Light - Be Bright

by Jan Jensen of WellthyChoices.net

Tips for energy, stamina and a sharp mind... on the job site and at home.

Jan was a Journey(wo)man High-Ironworker for 25+ years. Now retired, her advice in this book is useful for all working women. (PDF format)

Bonus #3

Jim's Cheap And Easy Sprouting Video

I take you through the steps to preparing and making great tasting and highly nutritious sprouts. In this video, as you watch along you will see how easy it truly is to grow sprouts in your kitechen.

For what you'd pay $8-$10 for at your local grocery store, I share my secrets and step-by-step formula for creating sprouts for only $0.08!

This video alone will save you thousands of dollars!

Bonus #4

Fresh Start Green Smoothie Video

New to Raw Foods? I created this video for both newbies and veterans, to show you how to make delicious green smoothies - to get your day started just right!

Don't have the proper equipment? No worries. I teach you to masterfully, expertly create smoothies using a simple, inexpensive blender.

A great video to help you get started eating right - today!

Bonus #5

The History of Raw Foods,
and Getting Started

Anxious to get started with the raw foods lifestyle?

This private video was created specifically for people ready to change their lives for the better. I take you through the history of raw foods, my story, how I was able to lose 20 lbs. in 2 weeks, and how you can easily follow along, in the Guide, to achieve your health and wellness goals.

Bonus #6

FREE PLANS to Construct Your Own
High-Capacity Automatic Sprouter

Great yields with minimal effort. Easy!